Client Testimonials & Results

"It feels good to see the scale hit 40# down, but it's also astonishing. I have done that in under 7 months. If someone had told me it was possible, I would not have believed them. I would have told them they were crazy. I would not (have not) accomplished this with a different program. This program was so me focused. So healthy nutrition focused that I haven't felt this good in so many years. Other programs did not focus on balancing hormones, sugar levels, and building strength. And all at a pace appropriate for ME❣️This has changed my life so much. THANK YOU FROM THE BOTTOM OF MY❣️ "

"It has been seven years since I’ve been under 200lbs. I tried so many different things over the years but your program has been the one that felt sustainable to continue and the one to get me here. from the bottom of my heart, thank you! let’s get to 40lbs down and then 50!!"

 "I'm truly trying and giving my all. Every day I show up. Give 100% and still feel as though I could have done a thousand things better or differently so l try again the next day. You are amazing and have truly changed my life. You've taken me off the edge and have given me a way to live that I didn't think was ever possible. I value you and could never repay what you have done for me. There is nothing more I could say to express my gratitude for this program. I am happy, healthy, confident and loving my body and life again.

Fortitude is my new favourite word because I was tired of being called Resilient. <3"

"I have to be honest!

This is the first time I have ever stuck with a program, and it's because it works and I see results! I never feel like I am on a diet! I eat the foods I want and in moderation!

Track them and make adjustments! I have more energy, better sleep & healthier habits. I am not as cranky with my girls all around. I feel like a better person for my family! Thank you, Megan, for always pushing me!!!"

"I'm super excited about my progress on your program. This is literally life changing for me and I'm honestly starting to think about things so much differently than I did before. I'm not as hard on myself when I have bad days. I just wake up the next day and get right back into it. When I go out to eat I find myself ordering a healthier option. I am moving more and not as tired when I get home and when I feel like my body needs rest I rest and I don't push myself. I never thought I would be ok with not seeing the scale move very much but I am seeing so my results in the way my clothes fit and the definition and muscle tone on my body. Im just super excited and I can't wait to see the progress in the future!"

With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals through your thyroid condition. We will provide support, accountability, and guidance every step of the way.

Discover the power of food and learn how to make healthier choices that support internal health, hormone, and thryoid function. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.

Exercise doesn't have to feel like a chore, nor should it induce a lot of stress on the body. We will help you find fun and effective ways to move your body and improve your fitness. 

Stress can take a toll on your internal environment in your body, thyroid included. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.

Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that are tailored to your specific needs around thyroid healing.

You don't have to do this alone. Join our supportive community of like-minded individuals who are also working towards their health goals. Connect, share, and learn from each other.