Personalized Nutrition Guidance
• Nutrition strategies tailored specifically to support your thyroid and overall hormone health.
• Guidance on balancing meals to optimize energy, reduce cravings, and support a healthy metabolism.
• Ongoing adjustments to your plan based on your progress and needs.
Custom Workout Programs
• Fully customized workout plans designed to suit your lifestyle, fitness level, and goals.
• Programs updated every 4 weeks to ensure progress, prevent plateaus, and keep things fresh.
• Focus on sustainable movement, whether at home or in the gym.
One-to-One Support
• Personalized Zoom coaching calls every 4 weeks to review progress, address challenges, and set clear next steps.
• Daily communication (6 days a week) via messaging for questions, support, and accountability.
Group Community & Support
• Weekly group Zoom calls every Monday at 4 PM PST for additional guidance, connection, and motivation.
• A supportive community of like-minded women on similar journeys.
Comprehensive Resources
• Access to an extensive online library of trainings, recipe packs, guidebooks, and resources to support you at every stage of your journey.
• Tools to help you understand and care for your thyroid, hormones, and metabolism.
Accountability & Empowerment
• Regular check-ins to keep you on track and help you build sustainable habits.
• Education and empowerment to understand your body, advocate for your health, and create a lifestyle that works for you long-term.
This program is designed to give you the tools, knowledge, and support you need to not only feel better but to sustain those results for life. Let’s work together to make your thyroid health and wellness goals a reality!
Program Duration: 24 weeks
Price: $400 every 4 weeks OR
$1,999 Paid in full (savings of $400)
-Affirm & Klarna available for Canadians ONLY-
We help women with Hashimoto's and thyroid conditions lose weight, restore their energy, and feel like themselves again by addressing the factors their doctors often overlook: nutrition, movement, and stress management.
This program is not a replacement for medical care. It is designed to work alongside your doctor's recommendations to improve your energy, metabolism, and overall well-being.
